Catherine Sergautis – Living A Healthy Life

Catherine Sergautis has always lived a very healthy life. Living in the Canadian province of Ontario, Catherine Sergautis has made sure to eat food that is not bad for her, stay physically fit and maintain contact with her friends and family.

Catherine Sergautis has been eating healthy for her entire life. If you are looking for someone to tell you about great ways to eat healthy, look no further than Catherine Sergautis. Catherine Sergautis follows a few simple guidelines when it comes to eating healthy. For instance, Catherine Sergautis avoids fast food at all costs. Fast food is hardly “food” at all. Food that is served to customers at fast food restaurants is normally very high in sodium, contains little to no nutritional value and is packed with filler content. Catherine Sergautis knows that in an effort to cut costs, fast food restaurants sell very cheap food that is packed with filler content. Filler allows fast food restaurants to sell their food very cheaply, so Catherine Sergautis just decides to avoid fast food altogether.

When it comes to staying physically fit, Catherine Sergautis participates in a number of outdoors activities. Whether it is hiking, biking, running, swimming, kayaking, boating, playing sports such as volleyball and softball or even simply going for a long walk, Catherine Sergautis enjoys many physically demanding activities. Catherine Sergautis knows that if you want to stay physically fit, that it is important to find a hobby that requires you to be physically active as well as being something you truly enjoy doing.

Catherine Sergautis maintains mental health by staying in contact with all of her friends and family. By keeping up with the relationships with people in her life, Catherine Sergautis is a very happy person.

By following a few simple guidelines, Catherine Sergautis has figured out exactly how to live a very healthy life.